Have you ever been more excited to watch someone open your gift than you were to unwrap your own? (If not, you should probably work on that.) There’s a certain satisfaction in seeing someone benefit from our actions. It turns out that the act of giving could be a key factor not only in the recipient’s well-being but also in your own health and happiness as the giver.
It’s that time of year again where wedding bells ring rampantly, champagne flows steadily, and dearly beloved bear witness to true love. This probably sounds more like a scene from a movie you just saw (let’s be honest), but in truth, this is the reality for many as the end of the spring season lends itself to a slew of summer nuptials.
Yoga poses can help you stretch and strengthen your muscles, creating that perfect balance at the end of an active day. Unwind and find moments of peace and serenity through this 15-minute yoga sequence, designed for the everyday athlete.
Staying on track when you’re moving toward better health is hard; we make it easier (and tastier) – with delicious products that are easy to take with you anywhere and systems that help you transform your body without the guesswork. Here are some of our favorite “treats” that we think you’ll love! Plus, we’ve included some scrumptious recipes to satisfy your sweet tooth and your health goals.