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Home 2018-06-20T10:58:39+00:00

Featured Stories

  • Let's fire up the grill!

Your Guide to a Healthy Summer Barbecue

July 11th, 2018|

While we generally think of the grill as being reserved solely for cooking hot dogs, burgers, or giant slabs of meat, grilling can be an easy way to prepare a healthy, delicious summertime meal. From delicious proteins to tasty veggies and healthy desserts, there’s nothing you can’t accomplish on a grill. So, let’s fire up the grill and get ready for a healthy summer!

  • healthy portion of fruit and grains

How Much Is Enough? Tips on Portion Control

July 5th, 2018|

How much you eat can be nearly as important as what you eat. Despite our food portions at home and in restaurants being bigger than ever, a few simple tips and strategies for portion control can help you feel satisfied at your next meal without the extra calories that often derail weight goals.

  • Raspberry Cheesecake Shake

5 Reasons Dessert Is Perfect for Weight Loss

June 19th, 2018|

There are so many protein shake and meal replacement flavors beyond vanilla and chocolate. Great taste is a universal language, and we expect our food, healthy or not, to satisfy our taste buds. And for what food is that truer of than dessert? Even before the first appetizer hits the table, dessert is the course on our minds.

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Nutrition

  • Raspberry Cheesecake Shake

5 Reasons Dessert Is Perfect for Weight Loss

June 19th, 2018|

There are so many protein shake and meal replacement flavors beyond vanilla and chocolate. Great taste is a universal language, and we expect our food, healthy or not, to satisfy our taste buds. And for what food is that truer of than dessert? Even before the first appetizer hits the table, dessert is the course on our minds.

  • Staying Fit

Weight Loss for Good: Our 4 Best Strategies

June 13th, 2018|

According to researchers, only about one in every six Americans who have ever been overweight loses weight and maintains that loss. And while that number is larger than most weight loss clinical trials report, most Americans are still unable to lose weight and keep it off.

  • Shake Up Your Shake Game

Shake Up Your Shake Game (Recipes)

May 23rd, 2018|

It’s no secret that we love IsaLean™ Shakes – we’re lining up just to use the blenders in our break room. And one of our favorite things? Testing out new recipes and nourishing shake additions to make a great thing even better.

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Fitness

4 Summer Challenges to Kick-Start Weight Loss

June 2nd, 2018|

Here’s a universal truth: Losing weight is hard. Sometimes, it downright sucks. The commitment to simply “lose weight” for the summer season is so vague that we don’t know where to start, which is why a good challenge is the perfect motivational tool to help kick-start the process and see results. If you’re feeling stuck, try one (or all!) of these four challenges to finally slim down for summer.

  • AMPED Performance with Anna Nordqvist

Discover the Power of AMPED, the Supplement Fueling Pro Golfer Anna Nordqvist

May 29th, 2018|

The day of a professional athlete starts early. For professional golfer Anna Nordqvist, it starts in the gym by 6:15 a.m. for a session that doesn’t end until she’s put in 90 minutes of intense training. Her own trainer describes her workouts as brutal, but Anna knows every second spent in the gym means the potential to improve her performance and enhance her game.

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Lifestyle

  • Let's fire up the grill!

Your Guide to a Healthy Summer Barbecue

July 11th, 2018|

While we generally think of the grill as being reserved solely for cooking hot dogs, burgers, or giant slabs of meat, grilling can be an easy way to prepare a healthy, delicious summertime meal. From delicious proteins to tasty veggies and healthy desserts, there’s nothing you can’t accomplish on a grill. So, let’s fire up the grill and get ready for a healthy summer!

  • family has summer fun

Simple Summer Activities Your Family Will Love

June 15th, 2018|

School’s out for the summer (in most parts of the country)! If you’re a parent of school-aged children like me, I bet you’re not going to miss helping with homework, driving carpool, or packing lunchboxes for the next few months. What you might not be prepared for are the “I’m bored!” comments every five minutes. How can you keep your kids happy and maintain your sanity this summer? It’s easy: Stay active.

  • Side Plank

Beat the Summertime Blues With Exercise

June 14th, 2018|

For many, summer means family barbecues by the pool, beach vacations, and trips to the ice cream shop. But for some, the summer months can be stressful. Parents may struggle to find ways to keep their kids entertained, and the cost of vacation may lead to financial strain. And getting into that swimsuit?

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Opportunity

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