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Celebrating International Day of Yoga

2021-09-20T16:52:01-07:00By Michelle Oeltjen-Grabenstein|Tags: balance, Exercise, Holiday, meditation, Self-Care, Workouts, Yoga|

International Day of Yoga is June 21! Did you know yoga has many health benefits? Here are a few ways you can participate no matter your level of expertise.

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  • Girl in Upward Facing Dog

Strength-Building Yoga Poses Our Yoga Instructors Swear By

2018-06-22T13:37:03-07:00By isagenix|Tags: Health, Strength, Wellness, Workouts, Yoga|

It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders.

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  • Woman in Warrior 2 Pose

Try These Easy Yoga Poses to Stretch Out Tight Muscles

2018-05-14T17:23:31-07:00By isagenix|Tags: Health, Wellness, workout tips, Yoga|

Yoga poses can help you stretch and strengthen your muscles, creating that perfect balance at the end of an active day. Unwind and find moments of peace and serenity through this 15-minute yoga sequence, designed for the everyday athlete.

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