3 Road Trip Must-Haves
Are you preparing for a road trip? Here are 3 road trip must-haves we suggest taking along with you. Hint: Hit the open road with plenty of healthy snacks!
Rethink Your Morning and Nighttime Routines for a Good Day, Every Day
Having a morning and nighttime routine is essential for getting the most out of your day. Try these six practices to improve your daily health and wellness.
The Problem With Traditional Energy Drinks
The ingredients in traditional energy drinks have been linked to health problems. But what if there were a cleaner way to get that energy boost?
The Secret To Giving Your Kids More Protein
Parents worry for all kinds of reasons, but one of the most common is food. Here are 3 easy ways you can incorporate more protein into your kids’ diets.
4 Ways To Empower Your Kids at Snacktime
Inspire your kids to make healthy snack choices by giving them nutritious options. Here are our four favorite on-the-go snacks for kids and their parents!
I Tried Meditation for 30 Days. Here’s What Happened.
Loving kindness meditation is the perfect meditation tool for beginners. Here’s how just a few minutes of easy meditation a day shifted my outlook on life.
5 Easy Ways To Eat Like a Flexitarian
Do you want to eat meat while incorporating plant-based food into your diet? Follow our 5 easy ways to eat like a flexitarian.
The Unrealistic Myth of Work-Life Balance
This Business Women's Day, celebrate all the women who make work-life balance look easy. Let's defy the myth and redfine work-life balance.
Control Your Cholesterol With 3 Simple Steps
It’s National Cholesterol Education Month — time to get serious about heart health! Learn how you can control your cholesterol with healthy life choices.
The Beauty of Muscle Protein Synthesis (MPS)
Muscle protein synthesis is your body's way of building lean muscle mass. Learn how you can maximize MPS with the right combination of proteins.