5 Reasons Why Physical Activity Is Good for Everybody
Getting to the gym is a struggle, but workouts are worth it. Exercise improves your health in so many ways. Start exercising now to see lifelong benefits!
My Top At-Home Workouts, No Equipment Necessary
Is it too cold to exercise outside? Stay committed to your exercise regimen with these indoor at-home workouts for winter and early spring.
From Darkness to Light: An Inspiring Transformation
After the birth of her second child, Rachel Krebs wanted to lose weight and get back in shape. She started a 30-Day System and began working out at the gym. Just 15 months later, Rachel not only transformed her body, but she also fulfilled her dream of becoming a figure competitor.
Take a (Coffee) Break With These 5 Energizing Alternatives
Let’s face it. Coffee is a wonderful thing – it’s comforting and delicious and gives us the energy we need to make it through the day. But, too often, we find ourselves drinking way too much of it. Don’t get me wrong, it’s totally fine to have a cup or two every once in a while, but there are some great substitutes out there, too.