It’s a common misconception that the only way to lose weight is through cardiovascular exercise. Find out why one expert says lean muscle mass is the key.
When you set off to live a healthier lifestyle, you may quickly find that making healthy changes is easier said than done. Here’s how busy mom, Army wife, and Team Isagenix Ambassador Christie Nix gets it done.
When it comes to healthy living, the abundance of information makes starting your journey harder. Get the real answers from fitness expert and Team Isagenix ambassador Kayla Johnson.