Thinking about a plant-based diet? Here’s everything you need to know about the health benefits, superfoods, and protein sources behind eating plant-based.
What’s so super about superfoods? Nutrients, for one thing! These seven superfoods are beneficial to your health and are absolute must-haves in your diet.
Carbohydrates – our body’s primary energy source – which contain fiber, protein, and other essential nutrients should be part of any nutrition plan. But you should be getting the right amount of carbs from the right sources. Eat these carbs to help your weight loss goals by filling up your stomach, not your plate.
Every once in a while, it’s fun to mix up our shakes with a little extra pizazz. From berries to oats or peanut butter to cocoa, there are more benefits to adding these superfoods to your shakes than just delicious taste. We have come up with four ways to incorporate superfoods when mixing up your Isagenix shakes.