Thinking about a plant-based diet? Here’s everything you need to know about the health benefits, superfoods, and protein sources behind eating plant-based.
What’s so super about superfoods? Nutrients, for one thing! These seven superfoods are beneficial to your health and are absolute must-haves in your diet.
Carbohydrates – our body’s primary energy source – which contain fiber, protein, and other essential nutrients should be part of any nutrition plan. But you should be getting the right amount of carbs from the right sources. Eat these carbs to help your weight loss goals by filling up your stomach, not your plate.
Every once in a while, it’s fun to mix up our shakes with a little extra pizazz. From berries to oats or peanut butter to cocoa, there are more benefits to adding these superfoods to your shakes than just delicious taste. We have come up with four ways to incorporate superfoods when mixing up your Isagenix shakes.
In honor of St. Patrick’s Day, we’ve revamped one of our favorite recipes. Start your holiday off right with a healthy meal, or make this shake the perfect elixir to your post-St Patty's Day fun.
As one of the top competitors in Ultimate Fighting Championship (UFC) events, Jessica Eye is no stranger to fighting for what she wants. The 28-year-old is currently ranked the No. 8 pound-for-pound female fighter in the world. But Jessica’s journey hasn’t been easy.
Think your IsaLean® Bar is only good as a meal replacement? Think again. From kid-friendly snacks to movie-theatre treats, discover how the nutrition behind these bars was created for your lifestyle.
For the last 20 years, Doris has worked for the Spokane Education Association ensuring teachers and public school employees’ needs are met. Her passion for education outweighed the fact that she was living paycheck to paycheck.