You’ve heard the buzz about essential oils, you know how beneficial they can be, and you took your first step toward all the aromatherapy goodness by ordering your first pack. As a mom, this purchase is all about you and self-care. But now that you have your essential oils, how do you implement them in a way that’s right for you?
As much as I’d like to talk about all the things I’m going to do now that the sun is out (like get my tan on), I’m here to talk about something we all must do…spring-cleaning. But, don’t worry, spring-cleaning doesn’t have to be all bad, and it doesn’t have stop with your space. You can spring-clean your mind and body, too.
Having trouble finding an essential oil brand you can trust? This short checklist will help you decide if an essential oil company makes quality products.
We're all about essential oils right now, but the art of using them isn't new. This practice has been around for centuries, and Isagenix has been harnessing the power of botanicals for more than 16 years. You can use essential oils in countless ways — aromatherapy, homemade cleaning supplies, and finding your Zen, just to name a few — but have you considered using them to support healthy habits during weight loss?
The American Heart Association estimates that roughly 92.1 million adults [in the U.S.] are living with some form of cardiovascular disease. As cliché as it sounds, it is up to us to change that statistic. We all can start by having a heart-to-heart with those we hold dear who may be at risk or suffering from cardiovascular disease.
We’re just days away from the biggest holiday of the year, and you-know-who is feverishly making his list and checking it twice. You may even be doing the same! But, one thing you may not have decided yet is what will you leave out for Santa (*wink*) when he slides down the chimney.
With amazing promotions, and exclusive product offerings, it’d probably be best to start your shopping sooner than later. We’ve done most of the work for you, so you have no excuses! The Healthy Giving Guide is your holiday lifeline!
The holidays are right around the corner and even the best intentionally minded folk have problems with overeating. While overindulging on occasion isn’t necessarily a bad thing, the effects could wreak havoc on your body, and symptoms could last up to a few days. Maybe your pants are feeling a bit snug, or you have a lingering headache or are experiencing abdominal pain. These could all be signs that your body might benefit from a holiday Cleanse Day.
There are so many protein shake and meal replacement flavors beyond vanilla and chocolate. Great taste is a universal language, and we expect our food, healthy or not, to satisfy our taste buds. And for what food is that truer of than dessert? Even before the first appetizer hits the table, dessert is the course on our minds.