• vacation workouts

Best Workouts to Do on Vacation

By | 2018-06-18T16:21:51+00:00 June 18th, 2018|Tags: , , , , , |

Now that you’ve got your summer plans all squared away and your vacations marked on the calendar, there’s just one more plan you need to make: your vacation workout plan. With the right strategy in place, you’ll never have to worry about losing progress or getting off track. Not home? No problem. Here are the best workouts to do on vacation.

  • family has summer fun

Simple Summer Activities Your Family Will Love

By | 2018-06-15T15:31:47+00:00 June 15th, 2018|Tags: , , , , , |

School’s out for the summer (in most parts of the country)! If you’re a parent of school-aged children like me, I bet you’re not going to miss helping with homework, driving carpool, or packing lunchboxes for the next few months. What you might not be prepared for are the “I’m bored!” comments every five minutes. How can you keep your kids happy and maintain your sanity this summer? It’s easy: Stay active.

Fad Diets Don’t Work. Try Something That Does.

By | 2018-04-19T15:23:54+00:00 April 13th, 2018|Tags: , , , , , |

Whether it’s a celebrity or our closest friend, it seems that someone’s always raving about this or that new diet. We know it’s probably just like all the others we’ve tried in the past, but we can’t help but ask ourselves, “What if this diet is different? What if this one works?” The problem is that in general, diets don’t work, but the good news is it’s not your fault. Here’s why.