Are you drinking enough water every day? We hope so — hydration can help with digestion AND weight loss. Stay hydrated with new and improved AMPED Hydrate.
Branched-chain amino acids (BCAAs) have major benefits when it comes to working out. Here are three reasons why you should add them to your workout routine.
Just because you can’t pronounce an ingredient doesn’t mean it isn’t good for you. Here are four weird-sounding ingredients to improve your health.
Valentine's Day is no longer just for the couples! What once belonged to romantic partners is now open for all to celebrate. Whether it's with your significant other, your best friends, or even a treat for your very own self, these are three ways to celebrate Valentine's Day for you, your crew, and your boo.
Staying active and spending time outside are good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and get moving, but oftentimes, we feel wiped out and find ourselves craving snacks before we’re halfway up the mountain. Here are some of our best tips and snacks to help you before, during, and after your outdoor exercise.
The day of a professional athlete starts early. For professional golfer Anna Nordqvist, it starts in the gym by 6:15 a.m. for a session that doesn’t end until she’s put in 90 minutes of intense training. Her own trainer describes her workouts as brutal, but Anna knows every second spent in the gym means the potential to improve her performance and enhance her game.
Sometimes fun in the sun (or water) creates the best, unexpected, calorie-burning workout. When you choose exercises you enjoy, you can focus more on the fun and less on the work. Go ahead and sweat it out with these summer-workout ideas!