Just because you can’t pronounce an ingredient doesn’t mean it isn’t good for you. Here are four weird-sounding ingredients to improve your health.
Valentine's Day is no longer just for the couples! What once belonged to romantic partners is now open for all to celebrate. Whether it's with your significant other, your best friends, or even a treat for your very own self, these are three ways to celebrate Valentine's Day for you, your crew, and your boo.
Staying active and spending time outside are good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and get moving, but oftentimes, we feel wiped out and find ourselves craving snacks before we’re halfway up the mountain. Here are some of our best tips and snacks to help you before, during, and after your outdoor exercise.
The day of a professional athlete starts early. For professional golfer Anna Nordqvist, it starts in the gym by 6:15 a.m. for a session that doesn’t end until she’s put in 90 minutes of intense training. Her own trainer describes her workouts as brutal, but Anna knows every second spent in the gym means the potential to improve her performance and enhance her game.
Sometimes fun in the sun (or water) creates the best, unexpected, calorie-burning workout. When you choose exercises you enjoy, you can focus more on the fun and less on the work. Go ahead and sweat it out with these summer-workout ideas!
Following the Pyeongchang 2018 Winter Olympic Games, John Shuster has become a household name. He’s the skip for Team Shuster, the U.S. curling team, and helped lead his team to gold with a rare five-point throw in the eighth end (if you’re not sure what that means, don’t worry, we didn’t understand curling terms at first either).
Whether you’re an avid athlete who already knows which exercises work best for your body or someone who is still looking for a favorite workout, when it comes to nutrition that fuels your success in the gym, Isagenix has your back. The Performance System offers a mix of nutrients, energy boosters, and high-quality protein to support you in achieving a tighter, leaner physique.