Getting Older? How to Embrace Gray Hair
As we get older, our hair has the tendency to thin, become duller, and yes, we start to see gray hair (whether we like to admit it or not)! Here's how to nourish and embrace it.
3 Reasons You Should Wake Up Early (As Told by a Morning Person)
Want to start waking up earlier? We’re diving into some of the benefits and providing a few tips on how you can stop hitting the snooze button.
Fitness Starts With the Right Wellness Routine
Creating a wellness routine is the key to reaching your health goals. Here is fitness enthusiast Brent Shaw’s advice for others looking to get healthy.