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  • Gray cobblestone path with the words "Keep Calm" in yellow

Keep Calm and Carry On: Perfect Hobbies for Stress Relief

2020-10-01T15:49:07-07:00By isagenix|Tags: Healthy Habits, Healthy Living, Mental Health, relaxing, Self-Care, Stress, Stress Relief|

Stress relief isn’t always an exact science. Learn how starting a new hobby or activity can be an effective, fun, and natural way to manage stress.

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  • Lazy Day - Girl Having Breakfast in Bed

Take It Easy Like a Pro on National Lazy Day

2020-08-10T07:52:39-07:00By isagenix|Tags: Healthy Living, Holiday, me time, Mental Health, relaxing, Self-Care, Stress|

It’s National Lazy Day. That means no work — on purpose — just relaxation! Slide on those slippers, kick back, and enjoy your restorative, restful day.

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  • woman doing yoga at beach

Know Your Strength: 3 Ways To Reduce Stress During Tough Times

2020-04-10T13:38:07-07:00By isagenix|Tags: Exercise, Mental Health, relaxing, Self-Care, Strength, Stress, workout|

Moving your body can lower stress during this time of uncertainty. Here are three ways to reduce stress and increase strength during the coronavirus pandemic.

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How Intentional Breathing Can Improve Your Health

2021-06-09T14:33:59-07:00By Eli Rohlf|Tags: diffuser, Essential Oils, intentional breathing, meditation, relaxing, Self-Care, Stress|

Ready for next-level chill mode? Intentional breathing can help reduce stress and improve self-awareness. Learn how else it can help you.

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