Using the healing tools of yoga and mindfulness, Embody, with the help of the IsaFoundation, helps burned-out firefighters regain agency over their own well-being. Here are four reasons why even firefighters need yoga. You'll find a reason too!
The IsaBody Challenge is a 16-week commitment that participants make to change their lives. They commit to a goal, pick the right nutrition, and create a fitness routine that puts them on top. And there’s a community supporting them the whole time. Here are our 2022 Canada Finalists.
The IsaBody Challenge® is a life changing opportunity. For 16-weeks, our participants push themselves to complete any goal that improves their wellbeing. And, there’s a community behind them supporting their journey. We’ve been reading stories and seeing how hard everyone has been working to change their lives.