Especially now, you may want to build strengths that you previously have not focused much energy or attention on. This desire often emerges after life events that change your motivation to use a strength that was dormant in the past.
Moving your body can lower stress during this time of uncertainty. Here are three ways to reduce stress and increase strength during the coronavirus pandemic.
It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders.
