Nutrition
5 Ways To Switch Up Your Protein in 2020
Starting a new diet this year? You’ll need plenty of protein to stay satiated. Switch up your protein sources with these 5 delicious and healthy foods.
Rest, Balance, and Reset: A Page From a Cleanse-Day Diary
Feeling sluggish? Why not try a cleanse reset? I did one day of intermittent fasting to reboot my body. Here’s how I pulled it off with Cleanse Day snacks.
How To Eat Better by Snackifying Your Diet
Three square meals a day not working for you? Switch to snacks to boost your healthy lifestyle. Follow these 4 healthy snacking tips to snackify your diet.
Fitness
The Perfect Exercises for Your Workout Style
You need more than protein shakes and supplements to build lean muscle. Choose exercises that match your workout style to accomplish your fitness goals.
My Top At-Home Workouts, No Equipment Necessary
Is it too cold to exercise outside? Stay committed to your exercise regimen with these indoor at-home workouts for winter and early spring.
5 Reasons You Might Not Be Losing Weight
Are you following all the rules and still struggling to lose those final pounds? Here are five things to consider if you're struggling with weight loss.
Lifestyle
Can a Meditation App Change Your Life? A Deep Dive with the Aura App.
Can a meditation app change your life? Aura shares what makes their app unique, the stigma surrounding mental health, and what their users have to say.
3 Life-Altering Words From An Ironman Competitor
You don’t have to be a professional Ironman competitor to implement these 3 life-altering words and improve your overall wellbeing.
Power Your Productivity with These Timesaving Tips
Scrambling to complete deadlines, balance your schedule, and knock out that to-do list? Stay focused and improve your productivity with these time-saving tips.