• friends hiking on a mountain

Hike Up Your Performance On and Off the Trail

By |2019-10-30T15:45:11-07:00September 17th, 2018|Tags: , , , , , , , |

Staying active and spending time outside are good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and get moving, but oftentimes, we feel wiped out and find ourselves craving snacks before we’re halfway up the mountain. Here are some of our best tips and snacks to help you before, during, and after your outdoor exercise.

Carbs for Weight Loss

By |2018-02-05T14:12:17-07:00August 31st, 2017|Tags: , , , , , , , |

Carbohydrates – our body’s primary energy source – which contain fiber, protein, and other essential nutrients should be part of any nutrition plan. But you should be getting the right amount of carbs from the right sources. Eat these carbs to help your weight loss goals by filling up your stomach, not your plate.

More Options for Your Plant-Based Lifestyle

By |2019-01-09T10:52:54-07:00September 7th, 2016|Tags: , , , , , , , , , |

Whether you have an allergy to dairy, you are vegetarian or vegan, or you’re just looking for plant-based options, enjoying a plant-based lifestyle can be a healthy choice. IsaLean® Shakes Dairy-Free and the new IsaLean® Bars Dairy-Free are two plant-based options. Since our dairy-free shakes are back in stock, you have the opportunity to #DrinkMorePlants.