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  • couple in kitchen cooking

March Recipe Roundup

March 17th, 2020|

Wanna spruce up your Shake Days? These yummy March munchies will satisfy your hunger pangs. Check out these crisp, refreshing, healthy recipes for spring.
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Nutrition

  • couple in kitchen cooking

March Recipe Roundup

March 17th, 2020|

Wanna spruce up your Shake Days? These yummy March munchies will satisfy your hunger pangs. Check out these crisp, refreshing, healthy recipes for spring.

What’s Wrong With Too Much Sugar? 4 Ways To Cut Back

February 19th, 2020|

For those of us with a sweet tooth (*raises hand*), admitting that we’re probably consuming too much sugar is a tough pill to swallow. But the truth is, most Americans are right there with us. And really, on its own, sugar isn’t necessarily good or bad. Here's how you can cut back on the added sugar you don’t want in your diet.
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Fitness

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Lifestyle

3 Ways to Celebrate You, Your Crew, and Your Boo on Valentine’s Day

February 13th, 2020|

Valentine's Day is no longer just for the couples! What once belonged to romantic partners is now open for all to celebrate. Whether it's with your significant other, your best friends, or even a treat for your very own self, these are three ways to celebrate Valentine's Day for you, your crew, and your boo.
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Opportunity

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