New Year, New You: Don’t Let These Mistakes Derail Your Resolutions
It’s difficult to stick to the New Year’s resolutions you set Jan. 1. Make this year different, and reach your goals with these tips from a master trainer.
Fitness Starts With the Right Wellness Routine
Creating a wellness routine is the key to reaching your health goals. Here is fitness enthusiast Brent Shaw’s advice for others looking to get healthy.