Nutrition
Restore and Soothe During the Holidays With These Products
The weather may be chill, but are you? Stay cool and collected this holiday season with our soothing, restorative products and our Healthy Giving Guide.
Collagen Bone Broth: 3 Unique Ways To Sip, Savor, and Stir It!
Sip, savor, and stir these three delicious, nutritious recipes featuring Collagen Bone Broth. These savory selections will keep your family happy and healthy.
What Is Collagen? 4 Myths and 4 Truths
There are several misconceptions about collagen, so we’re here to set the record straight and tell you four truths about four collagen myths.
Fitness
Try These Easy Yoga Poses to Stretch Out Tight Muscles
Yoga poses can help you stretch and strengthen your muscles, creating that perfect balance at the end of an active day. Unwind and find moments of peace and serenity through this 15-minute yoga sequence, designed for the everyday athlete.
A Dream Fulfilled – One Triathlete’s Transformation
At 48 years old, Colleen was not who she wanted to be. Overweight, unhealthy, and living in fear of aging, she began to feel like a failure. As a public speaker and teacher, she encouraged others to live healthy, but she wasn’t taking her own advice.
IsaBody Finalist Conquers Lifelong Battle With Failure, Emerges Victorious!
Have you ever given up on a diet regime because you didn’t see results fast enough? That’s how Julie’s numerous attempts to lose weight inevitably ended. At 288 pounds, Julie was hurting – emotionally and physically – but she was setting herself up for failure before she even started by giving herself permission to quit if she didn’t see instant results.
Lifestyle
How To Socialize Again in 2021
Don’t know how to socialize anymore? Here are 7 tips for socializing again with friends, acquaintances, and perfect strangers in today’s world.
Get Glowing Skin This Summer
Ready for a summer glow up? Try these 4 simple ways to get glowing skin this summer.
Which Scale Should You Buy? Analog vs. Digital vs. Smart Scales
Not sure which type of scale you should buy? We break down the pros and cons of analog, digital, and smart scales so you can track your weight accurately.