If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.
Want a Flatter Belly? Whatever you’re looking to change — a whittled waist, toned arms, or thinner thighs — know this: We only get one body to live in for our entire lives. One. That’s it. [...]