Let’s Get Hydrated (No Water Required)
We all know how important it is to stay hydrated, but we’re not always good about drinking water. Check out these 5 hydration methods, no water required.
4 Workout Supplements You Should Be Using
Anyone — even casual exercisers — can use workout supplements to support their body. Not sure how these supplements work? We’ve broken it down for you.
3 Reasons You Need To Add BCAAs to Your Workout
Branched-chain amino acids (BCAAs) have major benefits when it comes to working out. Here are three reasons why you should add them to your workout routine.
‘I’m Not Ready To Work Out‘
… and other lies we tell ourselves about supplements, our weight loss journey, and change. You haven’t completed your weight loss journey, right? You feel like you still have some weight to release before you’re [...]
What Happens to Your Body When You Work Out
Ever wonder what’s going on inside your body when you hit the gym? There are the obvious exercise symptoms: profuse sweating, a racing heart, increased endorphins, and for me, utter exhaustion and relief when the [...]
What’s Your Workout Style?
Whether you’re an avid athlete who already knows the best exercises for your body or you’re someone who’s just getting started, one of the best ways to get your sweat on is by mixing things up and trying something new. This summer, we challenge you to get out there and do something you’ve never done before that gets your body moving and your blood pumping.
11 Iconic Summer Workouts You Need to Try
Sometimes fun in the sun (or water) creates the best, unexpected, calorie-burning workout. When you choose exercises you enjoy, you can focus more on the fun and less on the work. Go ahead and sweat it out with these summer workout ideas!
Determined to Win. Destined for Gold. Powered by Isagenix.
Following the Pyeongchang 2018 Winter Olympic Games, John Shuster has become a household name. He’s the skip for Team Shuster, the U.S. curling team, and helped lead his team to gold with a rare five-point [...]
Hike Up Your Performance On and Off the Trail
There’s still plenty of warm weather left for great hikes in 2018. Staying active and spending time outside are always good ideas, so why not do both at the same time? Sure, hiking on a [...]
AMP Up Your Workout
This article has been updated here: http://ca.isafyi.com/whats-workout-style/ Whether you’re an avid athlete who already knows which exercises work best for your body or someone who is still looking for a favorite workout, when it comes to [...]