We all know how important it is to stay hydrated, but we’re not always good about drinking water. Check out these 5 hydration methods, no water required.
Let’s face it. Coffee is a wonderful thing – it’s comforting and delicious and gives us the energy we need to make it through the day. But, too often, we find ourselves drinking way too [...]
Whether you’re an avid athlete who already knows the best exercises for your body or you’re someone who’s just getting started, one of the best ways to get your sweat on is by mixing things up and trying something new. This summer, we challenge you to get out there and do something you’ve never done before that gets your body moving and your blood pumping.
All the best things happen during the summer – trips to the beach, afternoons by the pool, your best friend’s wedding, maybe even your wedding! All these wonderful summer events shouldn’t leave you stressing about a summer body. During your quest to slim down for summer, try these snack recipes to help you stay fit all summer long.