Whether you’re an avid athlete who already knows the best exercises for your body or you’re someone who’s just getting started, one of the best ways to get your sweat on is by mixing things up and trying something new.

This summer, we challenge you to get out there and do something you’ve never done before that gets your body moving and your blood pumping.

We’ve got you covered when it comes to the nutrition that’s going to fuel your body with our AMPED™ Performance System that offers a mix of nutrients, energy boosters, and high-quality protein. All YOU have to do is MOVE!

Check out which activities and products work best for your workout style:

For the strength seeker.

If you’re the athlete who frequents the weight rack and whose motto is “go big or go home,” try taking a group class that allows you to show off your strength. CrossFit, boxing, or a local boot camp class are all great options for the one who doesn’t consider it a workout unless it involves some dumbbells.

And if you really want to mix things up, try doing some yoga! We promise it’ll leave your muscles feeling fabulous.

Your workout partner: AMPED Nitro. Drink Nitro before you hit the gym to ensure you’re the last athlete standing.


For the HIIT fanatic.

HIIT, or high-intensity interval training, is a fitness trend that’s seemingly here to stay. Defined as quick, intense bursts of all-out effort followed by short, active recovery periods, this is for the athlete looking to rev their metabolism while building lean muscle and improving stamina.

You can find a HIIT class at almost any local gym, so mix things up by trying a class with a new twist, at a different location, or with a new teacher!

Your workout partner: IsaLean™ PRO Shake. Prolong the benefits of this exercise long after your workout with IsaLean PRO Shake, our highest protein-per-serving meal replacement designed to help maximize lean muscle building and boost metabolism when combined with resistance training.


For the adventurer.

This is the athlete who prefers to take their workout outside the gym and who craves fresh air and a workout with a view. Whether it’s rock climbing, an epic hike, or kayaking through white waters, summer offers endless opportunities for outdoor workouts that you just have to try.

Your workout partner: AMPED Protein Bars. No matter your adventure of choice, the last thing you want is to run out of oomph. Support your active lifestyle with AMPED Protein Bars for a clean, powerful, and convenient boost that will feed your muscles with 28 grams of whey-based protein and branched-chain amino acids.

Rock Climbing

For the sweat junkie.

No matter the activity, you know you’ve gotten in a powerful workout whenever you can feel the salt on your face. Summer is the perfect time for a hot and sweaty run, but you can also break a sweat at a cycle class, hot yoga, or out on the tennis court.

Your workout partner: AMPED Hydrate. Throughout your workout, while you’re burning the calories, you’re also burning through nutrients and need to replenish soon after your workout ends. Grab Hydrate, a post-workout drink with the nutrients and electrolytes you need after a tough workout.

Are you ready to get out and move this summer?! Get the most out of your workout with AMPED.

Cycle Class