So what are whole foods, exactly? And why are they so much healthier? We go over that and give you easy ways to add more whole foods to your daily diet.
For those of us with a sweet tooth (*raises hand*), admitting that we’re probably consuming too much sugar is a tough pill to swallow. But the truth is, most Americans are right there with us. And really, on its own, sugar isn’t necessarily good or bad. Here's how you can cut back on the added sugar you don’t want in your diet.
Thinking about a plant-based diet? Here’s everything you need to know about the health benefits, superfoods, and protein sources behind eating plant-based.
Of the three macronutrients — protein, carbohydrates, and fat — protein often gets the spotlight. It can be used to support better weight loss, can help build and maintain muscle mass, and helps keep you [...]