3 Easy Ways To Incorporate Whole Foods Into Your Diet
So what are whole foods, exactly? And why are they so much healthier? We go over that and give you easy ways to add more whole foods to your daily diet.
Ask an Expert: Science-Based Tips To Reduce Stress Eating
Learn how to control stress eating and cravings by learning about the scientific factors that can lead to unhealthy dietary habits.
What’s Wrong With Too Much Sugar? 4 Ways To Cut Back
For those of us with a sweet tooth (*raises hand*), admitting that we’re probably consuming too much sugar is a tough pill to swallow. But the truth is, most Americans are right there with us. And really, on its own, sugar isn’t necessarily good or bad. Here's how you can cut back on the added sugar you don’t want in your diet.
Birthday Cake Forever!
Birthday Cake Flavor IsaLean® Shake is here to stay! Now every day can be a party with these three awesome recipes. Check them out now!
Plant-Based Diet: What To Eat, How To Get Protein, And Why You Should Try It
Thinking about a plant-based diet? Here’s everything you need to know about the health benefits, superfoods, and protein sources behind eating plant-based.
15 Fun and Festive Ways To Get Ready for Fall
Pull out your pumpkins and scarves because fall is on the way! Get ready for the season with these 15 fun and festive tips!
Guilt-Free Ice Cream? Get Your Blenders Ready!
Celebrate National Chocolate Ice Cream Day with these delicious recipes that won’t derail your health and wellness goals.
The Complete Guide to Choosing the Right Protein for Your Shake
Of the three macronutrients — protein, carbohydrates, and fat — protein often gets the spotlight. It can be used to support better weight loss, can help build and maintain muscle mass, and helps keep you [...]
7 Tips for Staying in Shape This Holiday Season
So, you're on a roll -- exercising regularly, watching what you eat, and smiling at your hard-earned results in the mirror -- and then the holidays hit. Disaster, right? NOPE! It doesn't have to be [...]
5 Reasons Dessert Is Perfect for Weight Loss
There are so many protein shake and meal replacement flavors beyond vanilla and chocolate. Great taste is a universal language, and we expect our food, healthy or not, to satisfy our taste buds. And for [...]