For those of us with a sweet tooth (*raises hand*), admitting that we’re probably consuming too much sugar is a tough pill to swallow. But the truth is, most Americans are right there with us. And really, on its own, sugar isn’t necessarily good or bad. Here's how you can cut back on the added sugar you don’t want in your diet.
Whether you start or end your days with a workout, or somewhere in between, it is crucial to fuel your body with the energy it needs to start, sustain, and cease your busy days. Maintaining good health shouldn’t become a chore either; good health is the direct product of diligent discipline, smart snacking, and better health-conscious choices.