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Easy Ways to Maintain Healthy Eating Habits This Holiday Season
The holidays are almost upon us. The time of year marked by good cheer, good will toward all, not to mention good food. Too often, however, the holidays are marred by the stress of the [...]
A Beginner’s Guide to Composting
Why Compost? Composting is a process of decomposition that happens everywhere in nature. When organic material breaks down, it results in compost – a nutrient-rich soil-like substance that is an extremely effective fertilizer. According to [...]
5 Tips to Say Farewell to Those Last 5 Pounds
For as long as I can remember, I’ve always struggled to lose a few pounds. Maybe it’s because I had three children, or I have a weakness for pizza. Whatever the reason is, my body [...]
The Power of Plant-Based Meatless Meals
Plant-Based Proteins Pack a Punch Meat isn’t the only source of protein – just ask the more than 375 million vegetarians in the world. Plant-based and dairy-free protein options are not just for vegetarians or [...]
How to Have Fabulous Summer Skin
With the summer comes all sorts of entertaining activities – barbecues, afternoons at the pool, long walks on the beach, and fun outdoor workouts. Unfortunately, all this time spent under the sun can be brutal [...]