If you’re caught in the cycle of always feeling like you should be doing more, it might be time to give yourself a break. Here are seven ways to slow down, take a deep breath, and be kind to yourself, because doing so has so many benefits.
COVID-19 has taken a huge toll, but it’s also given us time for reflection and self-improvement. Here are three easy ways you can make the truly powerful choice to reconnect with yourself (and reap the benefits) during quarantine.
Moving your body can lower stress during this time of uncertainty. Here are three ways to reduce stress and increase strength during the coronavirus pandemic.
Want a Flatter Belly? Whatever you’re looking to change — a whittled waist, toned arms, or thinner thighs — know this: We only get one body to live in for our entire lives. One. That’s it. [...]