The Girl’s Guide to a Great Gym Workout
Thinking about joining a gym? The tips in this exercise guide will help you motivate yourself, make the most of your workout, and get results!
The Perfect Exercises for Your Workout Style
You need more than protein shakes and supplements to build lean muscle. Choose exercises that match your workout style to accomplish your fitness goals.
My Top At-Home Workouts, No Equipment Necessary
Is it too cold to exercise outside? Stay committed to your exercise regimen with these indoor at-home workouts for winter and early spring.
5 Reasons You Might Not Be Losing Weight
Are you following all the rules and still struggling to lose those final pounds? Here are five things to consider if you're struggling with weight loss.
Meet Your 2019 U.S. IsaBody Challenge Finalists!
During each 16-week Challenge, we have the honor of watching as our participants achieve life-changing, total-body transformations, and we’re so proud of everyone who participated in our latest Challenge. Everybody absolutely killed it, which made this Judging Period one of our most difficult yet. Meet the 15 incredible individuals who qualified as Judging Period 4 U.S. IsaBody Challenge Finalists!
Your Gym Bag Essentials
Life is hectic, and finding the time and energy to exercise can seem impossible. But if you’ve heard the “Five P’s” of success – Proper Planning Prevents Poor Performance – then incorporating this concept into your workout routine can keep you on track (and on time for the rest of your day). Isagenix can help.
Strength-Building Yoga Poses Our Yoga Instructors Swear By
It’s a common misconception that yoga is just for stretching and relaxing, but if you’re trying to increase strength in your core, your upper body, or your balance, many poses are incredible strength builders.
Try These Easy Yoga Poses to Stretch Out Tight Muscles
Yoga poses can help you stretch and strengthen your muscles, creating that perfect balance at the end of an active day. Unwind and find moments of peace and serenity through this 15-minute yoga sequence, designed for the everyday athlete.
A Dream Fulfilled – One Triathlete’s Transformation
At 48 years old, Colleen was not who she wanted to be. Overweight, unhealthy, and living in fear of aging, she began to feel like a failure. As a public speaker and teacher, she encouraged others to live healthy, but she wasn’t taking her own advice.
IsaBody Finalist Conquers Lifelong Battle With Failure, Emerges Victorious!
Have you ever given up on a diet regime because you didn’t see results fast enough? That’s how Julie’s numerous attempts to lose weight inevitably ended. At 288 pounds, Julie was hurting – emotionally and physically – but she was setting herself up for failure before she even started by giving herself permission to quit if she didn’t see instant results.