Nutrition
Nutrition
Why I’m Not Working on My ‘Summer Body’
There are messages everywhere encouraging us to get our "summer bodies" ready, but if you're like me, you're tired of hearing it. Instead, I’m all about body positivity. I believe that ALL bodies are summer bodies (and fall, winter, and spring bodies, for that matter), so here's how I'm supporting my yearlong body with healthy habits.
Red, White, and You: Feel Good About Your Food Choices This Fourth of July
Celebrate Independence Day in a healthy way with these 3 delicious recipes. You can enjoy a shake, some dip, AND a burger before the fireworks show!
6 Tips To Raise Nutritionally Savvy Kids
Do your kids pick healthy foods and understand WHY they’re healthy? These six tips can help parents teach kids about nutrition and good eating habits.
Quiz: Find Out What Type of ‘Cleanser’ You Really Are!
Cleansing, or intermittent fasting, is a helpful weight loss tool for many people. Take our quiz to learn what type of cleanser you are.
Cleanse for Life: An Ingredient Breakdown
Because of its ingredient composition, Cleanse for Life® is a versatile product that provides a variety of benefits depending on how you consume it. Let's take a look into some of its key ingredients.
The Heat Is On: Stay Hydrated With These Healthy Drinks
Celebrate National Hydration Day with these festive, fruity summer drinks that taste great and quench your thirst. Check back for a new drink recipe each week!
4 Strange-Sounding Ingredients That Could Benefit Your Health
Just because you can’t pronounce an ingredient doesn’t mean it isn’t good for you. Here are four weird-sounding ingredients to improve your health.
Guilt-Free Ice Cream? Get Your Blenders Ready!
Celebrate National Chocolate Ice Cream Day with these delicious recipes that won’t derail your health and wellness goals.
Reinvent the #DadBod
This Father’s Day is all about true #DadBod appreciation. Dad bods of every size and shape deserve proper care. Keep your dad bod healthy with these tips.