Lifestyle
Lifestyle
How Much Is Enough? Tips on Portion Control
How much you eat can be nearly as important as what you eat. Despite our food portions at home and in restaurants being bigger than ever, a few simple tips and strategies for portion control can help you feel satisfied at your next meal without the extra calories that often derail weight goals.
A Dream Fulfilled – One Triathlete’s Transformation
At 48 years old, Colleen was not who she wanted to be. Overweight, unhealthy, and living in fear of aging, she began to feel like a failure. As a public speaker and teacher, she encouraged others to live healthy, but she wasn’t taking her own advice.
IsaBody Finalist Conquers Lifelong Battle With Failure, Emerges Victorious!
Have you ever given up on a diet regime because you didn’t see results fast enough? That’s how Julie’s numerous attempts to lose weight inevitably ended. At 288 pounds, Julie was hurting – emotionally and physically – but she was setting herself up for failure before she even started by giving herself permission to quit if she didn’t see instant results.
Fad Diets Don’t Work. Try Something That Does.
Whether it’s a celebrity or our closest friend, it seems that someone’s always raving about this or that new diet. We know it’s probably just like all the others we’ve tried in the past, but we can’t help but ask ourselves, “What if this diet is different? What if this one works?” The problem is that in general, diets don’t work, but the good news is it’s not your fault. Here’s why.
16 Guilt-Free Treats Your Body Will Thank You For
Staying on track when you’re moving toward better health is hard; we make it easier (and tastier) – with delicious products that are easy to take with you anywhere and systems that help you transform your body without the guesswork. Here are some of our favorite “treats” that we think you’ll love! Plus, we’ve included some scrumptious recipes to satisfy your sweet tooth and your health goals.
From Twice Her Size to Triathlete
“I wasn’t an overnight success.” That’s one thing 100-Pound Club member Dawn Bartolini wants everyone to know. After giving birth to her son, she was focusing on her children and her family restaurant and not prioritizing her health. Weight kept piling on, and Dawn tried to manage it by starting new weight loss programs almost weekly. Nothing ever gave her the results she desired. One day, Dawn’s son took a picture of her sitting in the hallway at his school, where she volunteered. “This picture did not look like a picture of health, at all,” she said. It was seeing that picture that spurred her to change.
Dad and Grandfather Takes Control of His Health
By the time he reached 63 years old, Rick Maxwell knew he wasn’t in the best health. His daughter noticed he was suffering and suggested he try Isagenix. Rick eventually decided to give the products a try, starting with a 30-Day System. He started the IsaBody Challenge and never stopped, focusing on transforming his body, one Challenge at a time.
Father of Four Transforms Into Fitness Competitor
A struggle with weight haunted Hans Heymans for most of his life, and working a desk job for years as an adult didn’t help his waistline either. Instead of attempting to make a change, Hans made excuses for years – justifying his weight gain. Then Hans found the IsaBody Challenge®, and he knew it was time for him to transform his body.
Father’s 100 Pound Weight Loss: No Longer Trapped Inside His Body
After living an unhealthy lifestyle for many years, Wade Rywolt reached a turning point when his wife gave birth to their first daughter. At 285 pounds, he was overweight but knew he wanted to set a better example for his daughter. It wasn’t until he discovered Isagenix that he could successfully lose weight and learn how to maintain his 100-pound weight loss.