Peanut butter’s rich taste and versatility makes it the perfect nutritious snack for any eating plan, whether you’re a connoisseur of smooth or crunchy.
These four tasty peanut butter recipes will get your taste buds humming without derailing your nutrition plan.
Peanut Butter Protein Cups
- ½ cup peanut butter
- 2 tsp coconut oil
- 2 crushed Milk Chocolate IsaDelight® chocolates
- 1 scoop Vanilla IsaPro®
- 2 tsp raw honey
Recipe makes seven protein cups.
Directions
Mix ingredients well. Spoon to fill the bottom of cupcake liners. Refrigerate or freeze to your liking, and enjoy!
Nutrition Facts (Per Serving)
- 129 calories
- 5 grams of fat
- 9 grams of carbs
- 7 grams of protein
No-Bake Peanut Butter Protein Bars
- ½ cup peanut butter
- 1 tbsp raw honey
- ½ cup puffed rice cereal
- 1 scoop Chocolate IsaPro
- 4 melted IsaDelight chocolates
Recipe makes six to eight protein bars.
Directions
Mix together peanut butter, honey, puffed rice cereal, and Chocolate IsaPro. Spread mixture out into a thin layer on a baking sheet. Melt 4 IsaDelight chocolates and smooth across the top of the peanut butter bar base. Refrigerate or freeze to your liking, and enjoy!
Nutrition Facts (Per Serving)
- 89 calories
- 4 grams of fat
- 10 grams of carbs
- 7 grams of protein
Peanut Butter Banana Protein Balls
- 2 scoops Vanilla IsaPro
- 2 ½ cups old-fashioned oats
- 1 cup ripe mashed banana
- 2 tbsp raw honey
- ¼ cup peanut butter
- 1 tsp ground cinnamon
- 2 crushed IsaDelight chocolates
Recipe makes 24 protein balls.
Directions
Place oats and cinnamon in a large bowl, and stir to blend well. Add mashed banana, Vanilla IsaPro, peanut butter, and honey. Stir until all ingredients are well blended.
Shape into 24 balls about 1 inch in diameter. Cover and refrigerate until chilled. Store leftovers in refrigerator covered.
Nutrition Facts (Per Serving)
- 56 calories
- 1 gram of fat
- 9 grams of carbs
- 3 grams of protein
Peanut Butter Protein “Puppy Chow”
- 8 melted IsaDelight chocolates
- ¼ cup peanut butter
- ¼ cup raw honey
- 1 ½ tbsp coconut oil
- 1 tsp vanilla extract
- 4 ½ cups rice cereal
- ⅔ cup IsaLean® Shake of your choice
Recipe serves 20.
Directions
In a large, microwave-safe bowl, melt the chocolate, peanut butter, honey, and coconut oil in 15-second intervals, stirring in between until everything is smooth and melted.
Stir the vanilla extract into the melted chocolate mixture, followed by the cereal. Fold the cereal into the mixture carefully until each piece is well-coated.
Scoop IsaLean Shake powder and cereal into a large zip-close bag. Seal the bag and shake it around until the powder evenly coats the cereal.
Nutrition Facts (Per Serving)
- 80 calories
- 11 grams of fat
- 3 grams of carbs
- 3 grams of protein
Find out more about the Isagenix products used in these recipes: