There are messages everywhere encouraging us to get our "summer bodies" ready, but if you're like me, you're tired of hearing it. Instead, I’m all about body positivity. I believe that ALL bodies are summer bodies (and fall, winter, and spring bodies, for that matter), so here's how I'm supporting my yearlong body with healthy habits.
It’s that time of year again where wedding bells ring rampantly, champagne flows steadily, and dearly beloved bear witness to true love. This probably sounds more like a scene from a movie you just saw (let’s be honest), but in truth, this is the reality for many as the end of the spring season lends itself to a slew of summer nuptials.
Sometimes fun in the sun (or water) creates the best, unexpected, calorie-burning workout. When you choose exercises you enjoy, you can focus more on the fun and less on the work. Go ahead and sweat it out with these summer-workout ideas!
Summer is coming. The signs are all around us. Warmer temperatures, longer days, and sunshine – lots of sunshine. And we all know what this means…It’s time to get into summer shape! Are you ready? Don’t worry, there’s still a few weeks left before summer officially begins.
It’s almost the end of May, and before you know it summer will be here. As you prepare to adventure with your family on summer vacation, you can’t help but wonder: Are you ready to show off your exercise results? If not, no worries. The solution is as easy as 1-2-3!