Lifestyle 2018-03-30T15:29:24+00:00

Lifestyle

  • START Your Life and Give Back

The Gift That Literally Gives Back

May 19th, 2018|

Have you ever been more excited to watch someone open your gift than you were to unwrap your own? (If not, you should probably work on that.) There’s a certain satisfaction in seeing someone benefit from our actions. It turns out that the act of giving could be a key factor not only in the recipient’s well-being but also in your own health and happiness as the giver.

  • Wedding on the Beach

Say I DO to Yourself This Summer

May 16th, 2018|

It’s that time of year again where wedding bells ring rampantly, champagne flows steadily, and dearly beloved bear witness to true love. This probably sounds more like a scene from a movie you just saw (let’s be honest), but in truth, this is the reality for many as the end of the spring season lends itself to a slew of summer nuptials.

  • IsaBody Challenge Finalist 2018 Colleen D

A Dream Fulfilled – One Triathlete’s Transformation

May 4th, 2018|

At 48 years old, Colleen was not who she wanted to be. Overweight, unhealthy, and living in fear of aging, she began to feel like a failure. As a public speaker and teacher, she encouraged others to live healthy, but she wasn’t taking her own advice.

  • Get outside, Enjoy the water

11 Iconic Summer Workouts You Need to Try

May 3rd, 2018|

Sometimes fun in the sun (or water) creates the best, unexpected, calorie-burning workout. When you choose exercises you enjoy, you can focus more on the fun and less on the work. Go ahead and sweat it out with these summer-workout ideas!

  • Isabody Challenge 2018 Finalist Julie Marchak

IsaBody Finalist Conquers Lifelong Battle With Failure, Emerges Victorious!

May 1st, 2018|

Have you ever given up on a diet regime because you didn’t see results fast enough? That’s how Julie’s numerous attempts to lose weight inevitably ended. At 288 pounds, Julie was hurting – emotionally and physically – but she was setting herself up for failure before she even started by giving herself permission to quit if she didn’t see instant results.

  • Isgaenix Back pack and water bottle, with some Harvest Thins Snacks

5 Healthy Vegan & Vegetarian Snack Recipes

April 22nd, 2018|

What are you doing for Earth Day? While you’re out there helping Mother Nature, try one of these delicious and healthy vegan snack recipes to celebrate a happier, healthier planet! Today, we celebrate Earth Day by finding a few healthy and delicious ways to snack more on mother nature! Earth Day calls on people all over the world to contribute to better stewardship of the planet by reducing plastic use, lowering carbon emission, and – for all our vegan and vegetarian friends out there – eating more fruits and vegetables.

  • How much is too much social media?

4 Ways to Fight Social Media Stress

April 20th, 2018|

Raise your hand if this is a familiar story. Summer season is around the corner, the gym routine is in full swing, lunch is prepped and packed for the week…You’re feeling good. Then after 15 minutes of scrolling through your social media feed, that feeling sinks in. The feeling that no matter how many hours of spinning, no matter how many times you stick to chicken and veggies during lunch, there’s a standard that feels impossible to reach.

Fad Diets Don’t Work. Try Something That Does.

April 13th, 2018|

Whether it’s a celebrity or our closest friend, it seems that someone’s always raving about this or that new diet. We know it’s probably just like all the others we’ve tried in the past, but we can’t help but ask ourselves, “What if this diet is different? What if this one works?” The problem is that in general, diets don’t work, but the good news is it’s not your fault. Here’s why.

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