Lifestyle 2018-03-30T15:29:24+00:00

Lifestyle

  • Easy skincare regimen for fabulous summer skin

How to Have Fabulous Summer Skin

July 19th, 2018|

Time spent under the summer sun can be brutal on your skin. Aside from the appearance of blemishes and breakouts associated with increased temperatures and humidity, exposure to UV radiation can lead to the appearance of fine lines and wrinkles associated with premature aging. What can you do about this? Follow this easy skincare regimen for fabulous summer skin!

  • walking around Nashville

Your Essential Walking Guide to Nashville

July 19th, 2018|

We hope y’all are ready to party with us at Global Celebration in August! We’re geeking out over the fact that this year’s event is in Nashville, Tennessee. While we’re fully confident that you’re going to have the time of your life during the event, we want to make sure you have (almost) as much fun when you hit the streets of Nashville in between, before, or after event segments. Parking in the city center isn’t always easy, so to save your sanity and the planet and get your daily steps in, here’s your essential walking guide to Music City, centered around our event venues!

  • family enjoys summer with the right summer survival kit

Summer Survival Kit for Moms: 5 Items You Need in Your Bag

July 18th, 2018|

It’s that time of year. The kids are out of school, and summer is in full swing. Whether you’re planning a family vacation to the beach, a road trip to the mountains, or just an afternoon at the park, a well-stocked bag can make all the difference. Not sure what to include? We’ve got you covered! Here's our summer survival kit for moms! 

  • natural disaster prepared kit

Are You Ready? Learn How to Prepare for a Natural Disaster

July 16th, 2018|

Earthquakes. Hurricanes. Wildfires. Floods. Natural disasters are often unpredictable. They can be scary and even life-changing, especially if your home, health, or community are impacted. In extreme cases, these events can have severe consequences, damaging homes and depleting access to basic needs like food, clothing, and clean drinking water in the following days and weeks that come. What if a natural disaster took place in your city tomorrow? Are you ready? The time to prepare is now.

  • ab workout

Say Goodbye to Belly Fat and Hello to Abs

July 12th, 2018|

Contrary to popular belief, countless situps and crunches are not going to banish belly fat. Abs are made in the kitchen! Here are three science-based tips to help you shed excess weight on your waistline.

  • Let's fire up the grill!

Your Guide to a Healthy Summer Barbecue

July 11th, 2018|

While we generally think of the grill as being reserved solely for cooking hot dogs, burgers, or giant slabs of meat, grilling can be an easy way to prepare a healthy, delicious summertime meal. From delicious proteins to tasty veggies and healthy desserts, there’s nothing you can’t accomplish on a grill. So, let’s fire up the grill and get ready for a healthy summer!

Recover From a Holiday Binge With a Helpful Cleanse

July 6th, 2018|

While overindulging on occasion isn’t necessarily a bad thing, the effects could wreak havoc on your body, and symptoms could last up to a few days. Maybe your shorts aren’t buttoning properly or you have a headache or are experiencing abdominal pain. These could all be signs that your body might benefit from a Cleanse Day.

  • healthy portion of fruit and grains

How Much Is Enough? Tips on Portion Control

July 5th, 2018|

How much you eat can be nearly as important as what you eat. Despite our food portions at home and in restaurants being bigger than ever, a few simple tips and strategies for portion control can help you feel satisfied at your next meal without the extra calories that often derail weight goals.

  • vacation workouts

Best Workouts to Do on Vacation

June 18th, 2018|

Now that you’ve got your summer plans all squared away and your vacations marked on the calendar, there’s just one more plan you need to make: your vacation workout plan. With the right strategy in place, you’ll never have to worry about losing progress or getting off track. Not home? No problem. Here are the best workouts to do on vacation.

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