Branched-chain amino acids (BCAAs) have major benefits when it comes to working out. Here are three reasons why you should add them to your workout routine.
Whether you’re an avid athlete who already knows the best exercises for your body or you’re someone who’s just getting started, one of the best ways to get your sweat on is by mixing things up and trying something new. This summer, we challenge you to get out there and do something you’ve never done before that gets your body moving and your blood pumping.
The day of a professional athlete starts early. For professional golfer Anna Nordqvist, it starts in the gym by 6:15 a.m. for a session that doesn’t end until she’s put in 90 minutes of intense training. Her own trainer describes her workouts as brutal, but Anna knows every second spent in the gym means the potential to improve her performance and enhance her game.
Sometimes fun in the sun (or water) creates the best, unexpected, calorie-burning workout. When you choose exercises you enjoy, you can focus more on the fun and less on the work. Go ahead and sweat it out with these summer workout ideas!
Following the Pyeongchang 2018 Winter Olympic Games, John Shuster has become a household name. He’s the skip for Team Shuster, the U.S. curling team, and helped lead his team to gold with a rare five-point [...]