Should You Stop Snacking? Not Necessarily!
It’s easy to blame snacks when we don’t look and feel our best. But you don’t have to stop snacking to live healthy. You just need balanced nutrition.
Rest, Balance, and Reset: A Page From a Cleanse-Day Diary
Feeling sluggish? Why not try a cleanse reset? I did one day of intermittent fasting to reboot my body. Here’s how I pulled it off with Cleanse Day snacks.