Nutrition
5 Easy Ways To Eat Like a Flexitarian
Do you want to eat meat while incorporating plant-based food into your diet? Follow our 5 easy ways to eat like a flexitarian.
Control Your Cholesterol With 3 Simple Steps
It’s National Cholesterol Education Month — time to get serious about heart health! Learn how you can control your cholesterol with healthy life choices.
Plant-Based Diet: What To Eat, How To Get Protein, And Why You Should Try It
Thinking about a plant-based diet? Here’s everything you need to know about the health benefits, superfoods, and protein sources behind eating plant-based.
Fitness
Lifestyle
6 Healthy Lifestyle Trends That Will Shape 2021
The silver lining from 2020? A reinvigorated passion for health and wellness! Let’s look at some of the healthy lifestyle trends we will see in 2021.
5 Easy Ways To Make Time for Yourself
Making time for yourself is more important than ever with all the stress in the world right now. Here are 5 ways to add self-care to your daily regimen.
Upcycle Plastic Shake Canisters With These 3 Creative Crafts
Have extra plastic containers lying around? Upcycle them to make cookie jars, food storage containers, mini compost bins, or planters for your home.