Nutrition
Nutrition
What’s Snackin’? Why High-Protein Snacks Are the Answer!
When you’re in between meals, snacking smart is pivotal to maintaining your health and wellness goals. We’ve taken the guesswork out of snacking for you and compiled a list of our favorite Isagenix snacks that work well in a high-protein diet.
Customers Featured in PEOPLE’s ‘Half Their Size’!
We all know losing weight isn’t easy, whether it’s 5 pounds, 10 pounds, or 100 pounds. It takes hard work and determination and even more perseverance when things get tough and you just want to give up. But, what if you lost even more than 100 pounds or lost half your body weight? It might sound impossible, but we know two women who proved it can be done.
5 Reasons Dessert Is Perfect for Weight Loss
There are so many protein shake and meal replacement flavors beyond vanilla and chocolate. Great taste is a universal language, and we expect our food, healthy or not, to satisfy our taste buds. And for what food is that truer of than dessert? Even before the first appetizer hits the table, dessert is the course on our minds.
The Isagenix Weight Loss System Works!
There are so many health and wellness programs out there. How do you determine which one is worth your time and money? Transforming your body is more achievable when you can engage with a supportive community, and that's just the beginning of the secret to success with Isagenix. Read on to learn more about the Isagenix Systems for weight loss, energy, performance, and healthy aging.
How to Build a Stronger Heart for Year-Round Health
It's World Heart Day, which helps raise awareness for cardiovascular health. Learn how Heart Shake Booster, a heart-healthy diet, and the Isagenix System can help you build a strong, healthy heart.
Hike Up Your Performance On and Off the Trail
Staying active and spending time outside are good ideas, so why not do both at the same time? Sure, hiking on a trail or taking a walk are great ways to get outside and get moving, but oftentimes, we feel wiped out and find ourselves craving snacks before we’re halfway up the mountain. Here are some of our best tips and snacks to help you before, during, and after your outdoor exercise.
5 Tips to Say Farewell to Those Last 5 Pounds
Looking to lose those last 5 pounds? Experts say the reason those last few pounds are harder to lose is because when you don’t have much to lose, you need to work harder. Here are five tips to help you achieve your goal.
The Power of Plant-Based Meatless Meals
Meat isn’t the only source of protein – just ask the more than 375 million vegetarians in the world. Plant-based and dairy-free protein options are not just for vegetarian or vegans either; they are for anyone looking for nutrients to support weight loss and positive lifestyle goals and to maintain or increase lean muscle mass. To find out how you can get in on the action, keep reading!
Inspiring Young Woman Leaves Her Fears Behind
As a teenager, Pina was bullied about her weight, but she didn’t let that stop her from living the life she dreamed of. Instead, with the help of her mom and a friend, she joined Isagenix and started the IsaBody Challenge®, which she has now completed five times with a total weight loss of 40 pounds!*