Another important way to focus on feeling healthy is to envision a different version of what healthy means! Take a few minutes to close your eyes and picture a healthier you. Maybe you have a few rolls or stretch marks, but you’ve been eating better foods and have more energy. You don’t work out to lose weight. You do it because it relieves your stress.
Instead of eating a strict diet of a few leaves of lettuce, you’re now eating lots of delicious snacks from Isagenix. Regardless of your picture, as long as you focus on feeling better, your health goals will align with feeling healthy over “looking” healthy.
Remember—a healthy you will always be better than a “picture perfect” you! And nobody is perfect, anyway.