4 Ways to Automate Better Health and Nutrition
Set It and Forget It Are you familiar with the 80/20 rule? Also known as the Pareto principle, it suggests that 80% of results come from 20% of work. Health and wellness can often feel [...]
How Body Acceptance and Self-Care Can Help You Lose Weight
Want a Flatter Belly? Whatever you’re looking to change — a whittled waist, toned arms, or thinner thighs — know this: We only get one body to live in for our entire lives. One. That’s it. [...]
We’re in Love With These 10 Farmers Markets in Canada and Here’s Why
There is something about going to a farmers market that makes me feel like I’ve taken a step back in time. My grandparents and parents were farmers, so I cherish the memories I have of [...]
Reel In the Compliments With This Healthy Cod Recipe
It’s light. It’s flaky. It’s packed with omega-3 fatty acids. It’s fish! According to the Heart and Stroke Foundation of Canada, fish is a good source of protein, and unlike many fatty meat products, it’s [...]
The Beauty of Muscle Protein Synthesis (MPS)
Think you don’t need a boost in your protein consumption? Think again. It’s so easy to take for granted all the amazing things our bodies do for us on a daily basis. You may not [...]
The Complete Guide to Choosing the Right Protein for Your Shake
Of the three macronutrients — protein, carbohydrates, and fat — protein often gets the spotlight. It can be used to support better weight loss, can help build and maintain muscle mass, and helps keep you [...]
AMPED Tri-Release Protein FAQ
The newest member of the AMPED line, AMPED Tri-Release Protein, is a multistage blend of fast-, medium-, and slow-release protein, plus patented Velositol, for sustained muscle protein synthesis (MPS). Below, we cover the answers to [...]
4 Ways Journaling Will Take You From Goal Setter to Go-Getter
I know I’m not the first person to write an article telling you that journaling about your goals is going to help you reach them. You’ve probably heard this advice plenty of times before, but [...]
7 Social Media Secrets From Wildly Successful Entrepreneurs
More than 1 in 3 internet users say they head to social media to find more information on brands and products. That’s good news for entrepreneurs who are looking to network, grow, and expand. By [...]
4 Coffee Hacks for a Tasty Cup of Joe
If you’re tired of drinking coffee the same way day after day, or if you’re searching for more nutritious options to add to your java besides cream and sugar, you’ll want to check out these [...]