The IsaBody Challenge is now available in the IsaLife app! Register for the Challenge, take photos, complete the process, and more within the app.
I know I’m not the first person to write an article telling you that journaling about your goals is going to help you reach them. You’ve probably heard this advice plenty of times before, but [...]
Whether it’s a celebrity or our closest friend, it seems that someone’s always raving about this or that new diet. We know it’s probably just like all the others we’ve tried in the past, but we can’t help but ask ourselves, “What if this diet is different? What if this one works?” The problem is that in general, diets don’t work, but the good news is it’s not your fault. Here’s why.