We’ve all heard about the latest fad diets to hit the health scene. Whether it’s a celebrity or our closest friend, it seems that someone’s always raving about this or that new diet, and telling us that we just have to give it a try.
Deep down, we know it’s probably just like all the others we’ve tried in the past, but we can’t help but ask ourselves, “What if this diet is different? What if this one works?”
The problem is that in general, diets don’t work, but the good news is it’s not your fault. Here’s why.
Their results are only temporary.
Many diets can help you lose weight, at least temporarily. The problem is, once that diet is over and you go back to your normal eating habits, you often gain that weight back (and possibly even more) because you’re no longer cutting anything out.
They don’t always provide quality nutrition.
Losing weight can lead to better health, but only if you’re getting the nutrients you need. Many diets are focused only on cutting calories, and don’t provide enough of the essential nutrients like protein, vitamins, and minerals that your body needs. Over time, this can leave you feeling depleted and run down. Not to mention that you’re more likely to give up on your goals if you feel like you’ve got no energy.
They often cause you to lose more than just body fat.
Not all weight loss comes from shedding excess body fat, especially when it comes to fad diets. Restrictive diets that don’t provide enough high-quality protein can cause you to lose muscle along with any body fat you might lose. The more muscle you lose, the harder it can be to maintain your weight loss results.
They’re not always backed by science.
Anyone can make up a fad diet without any evidence to back up outrageous claims. What’s worse is that it’s not always clear what is a fact and what is a fad. Finding a nutritional plan that is supported by scientific research is a challenge when you hear about the next fad diet almost daily. It’s even more challenging to find a nutritional system that is shown to support both effective weight loss and long-term weight maintenance.
A Diet is a Diet, Sustainable Results Come From Lifestyle
At the end of the day, there’s no magic diet that’s going to help you achieve your health and weight-loss goals overnight. The secret is creating a lifestyle that you can maintain day after day.
Isagenix offers a dietary plan and strategies that can help you reach success by providing an affordable system based upon the science of satiety, metabolism, and nutrition. Cleanse Days are based on intermittent fasting and Shake Days consist of replacing two meals with nutritious IsaLean™ Shakes (or other Isagenix meal replacement options) and a third healthy meal. With a combination of both Shake Days and Cleanse Days, the Isagenix System can help you lose weight, and Isagenix has products you can fit into your daily nutrition. Never try a fad diet again. Instead, find products and solutions that you can incorporate into a sustainable lifestyle! Visit Isagenix.com to learn more.