Guilt-Free Ice Cream? Get Your Blenders Ready!
Celebrate National Chocolate Ice Cream Day with these delicious recipes that won’t derail your health and wellness goals.
Nutrition for New Moms
Wake up. Feed baby. Check baby’s diaper. Rock baby to sleep. Place baby back in the bassinet (ninja style because we CAN’T WAKE BABY). Use the bathroom. Grab a few sips of water. Lie back [...]
4 Ways to Improve Late Night Snacking
Some call it a midnight snack, others label it a nighttime nosh. But, whatever term you use, most people enjoy late night treats. Myth: Eating Before Bed Makes You Fat There’s a stigma attached to [...]
How to Eat Healthy on Vacation
Whether you’re going to the mountains or the beach, you may indulge in food on your summer travels. How can you be sure your hard work in the kitchen doesn’t fly out the hotel window? [...]
How Body Acceptance and Self-Care Can Help You Lose Weight
Want a Flatter Belly? Whatever you’re looking to change — a whittled waist, toned arms, or thinner thighs — know this: We only get one body to live in for our entire lives. One. That’s it. [...]
We’re in Love With These 10 Farmers Markets in Canada and Here’s Why
There is something about going to a farmers market that makes me feel like I’ve taken a step back in time. My grandparents and parents were farmers, so I cherish the memories I have of [...]
Reel In the Compliments With This Healthy Cod Recipe
It’s light. It’s flaky. It’s packed with omega-3 fatty acids. It’s fish! According to the Heart and Stroke Foundation of Canada, fish is a good source of protein, and unlike many fatty meat products, it’s [...]
The Beauty of Muscle Protein Synthesis (MPS)
Think you don’t need a boost in your protein consumption? Think again. It’s so easy to take for granted all the amazing things our bodies do for us on a daily basis. You may not [...]
The Complete Guide to Choosing the Right Protein for Your Shake
Of the three macronutrients — protein, carbohydrates, and fat — protein often gets the spotlight. It can be used to support better weight loss, can help build and maintain muscle mass, and helps keep you [...]
4 Coffee Hacks for a Tasty Cup of Joe
If you’re tired of drinking coffee the same way day after day, or if you’re searching for more nutritious options to add to your java besides cream and sugar, you’ll want to check out these [...]