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From Extreme Heartbreak to Pure Happiness: A Fitness Challenge Transformed His Life
Brandon was counting down the days to his wedding day. The guests had made their travel plans, his tux was ready and waiting, and his life was right where he wanted it to be. He was happy. Until something happened that shattered his world – with wedding preparations in full swing, just weeks before his big day.
Try These Easy Yoga Poses to Stretch Out Tight Muscles
Yoga poses can help you stretch and strengthen your muscles, creating that perfect balance at the end of an active day. Unwind and find moments of peace and serenity through this 15-minute yoga sequence, designed for the everyday athlete.
5 Easy Snack Recipes to Kick Off Summer
All the best things happen during the summer – trips to the beach, afternoons by the pool, your best friend’s wedding, maybe even your wedding! All these wonderful summer events shouldn’t leave you stressing about a summer body. During your quest to slim down for summer, try these snack recipes to help you stay fit all summer long.
A Dream Fulfilled – One Triathlete’s Transformation
At 48 years old, Colleen was not who she wanted to be. Overweight, unhealthy, and living in fear of aging, she began to feel like a failure. As a public speaker and teacher, she encouraged others to live healthy, but she wasn’t taking her own advice.
IsaBody Finalist Conquers Lifelong Battle With Failure, Emerges Victorious!
Have you ever given up on a diet regime because you didn’t see results fast enough? That’s how Julie’s numerous attempts to lose weight inevitably ended. At 288 pounds, Julie was hurting – emotionally and physically – but she was setting herself up for failure before she even started by giving herself permission to quit if she didn’t see instant results.
5 Healthy Vegan & Vegetarian Snack Recipes
What are you doing for Earth Day? While you’re out there helping Mother Nature, try one of these delicious and healthy vegan snack recipes to celebrate a happier, healthier planet! Today, we celebrate Earth Day by finding a few healthy and delicious ways to snack more on mother nature! Earth Day calls on people all over the world to contribute to better stewardship of the planet by reducing plastic use, lowering carbon emission, and – for all our vegan and vegetarian friends out there – eating more fruits and vegetables.