Nutrition
How Much Cardio Do You Need To Get Fit? According to a Fitness Pro and Doctor, Not Much
It’s a common misconception that the only way to lose weight is through cardiovascular exercise. Find out why one expert says lean muscle mass is the key.
3 Reasons You Need To Add BCAAs to Your Workout
Branched-chain amino acids (BCAAs) have major benefits when it comes to working out. Here are three reasons why you should add them to your workout routine.
5 Ways To Make a Perfect Cup of Coffee
Want to make the perfect cup of coffee? Stop settling for single-serve coffee pods and the old drip machine, and try these premium brew methods instead.
The Problem With Traditional Energy Drinks
The ingredients in traditional energy drinks have been linked to health problems. But what if there were a cleaner way to get that energy boost?
The Secret To Giving Your Kids More Protein
Parents worry for all kinds of reasons, but one of the most common is food. Here are 3 easy ways you can incorporate more protein into your kids’ diets.
4 Ways To Empower Your Kids at Snacktime
Inspire your kids to make healthy snack choices by giving them nutritious options. Here are our four favorite on-the-go snacks for kids and their parents!
5 Easy Ways To Eat Like a Flexitarian
Do you want to eat meat while incorporating plant-based food into your diet? Follow our 5 easy ways to eat like a flexitarian.
Control Your Cholesterol With 3 Simple Steps
It’s National Cholesterol Education Month — time to get serious about heart health! Learn how you can control your cholesterol with healthy life choices.
The Beauty of Muscle Protein Synthesis (MPS)
Muscle protein synthesis is your body's way of building lean muscle mass. Learn how you can maximize MPS with the right combination of proteins.