Can this be? Summer is already here! Are you ready to be in the best shape of your life while enjoying the beach or hanging out poolside with your friends?
If you’re still feeling a bit self-conscious, we have three tips to help motivate you.
Tip 1: Say Goodbye to Toxins
The food you place in your body is an exact mirror of your energy outcome. Therefore, if you’re feeling not-so-great, it’s probably because you’ve been consuming junk!
The versatile programs are designed for those who want to lose weight by using a long-term, flexible program.
Tip 2: Work Out
Working out is the ultimate energy boost. As you piece together your game plan for fitness success, remember: It’s extremely important to mix up your workouts. Otherwise, you’ll hit a plateau. (If that happens, this podcast can motivate you to get moving again!)
Find an activity that—literally—moves you. Make it fun! If you enjoy being outside, go for a scenic jog or bike ride. If you prefer to tone certain parts of your body, strengthen your muscles by weightlifting. (Women especially: Don’t be afraid to lift weights! Weightlifting can build more muscle, which will help you burn more fat!) Or if you’re looking for a slower pace, give yoga a try, or take a walk on your gym’s treadmill with various inclines and speeds.
Either way, exercising is a sure ingredient in your recipe for a healthier body filled with more energy.
Tip 3: Plan Ahead
For any weight transformation to be successful, plan your eating and workout routine ahead of time. Take 30 minutes out of your day to sit down on a Sunday afternoon—or any day of the week for that matter—and plan your meals and exercises over the next seven days. Just like budgeting your finances for success, the same is true for food and exercise planning.
Be sure to plan sensible meals that are high in protein and fiber and contain a balance of complete carbohydrates and good fats.
With Isagenix online coaching, you have the tools at your fingertips designed to help you understand where you are now and where you’d like to be.
And of course, enjoy the summer of flaunting off your happy weight!