The Beauty of Muscle Protein Synthesis (MPS)
Muscle protein synthesis is your body's way of building lean muscle mass. Learn how you can maximize MPS with the right combination of proteins.
Muscle protein synthesis is your body's way of building lean muscle mass. Learn how you can maximize MPS with the right combination of proteins.
You need more than protein shakes and supplements to build lean muscle. Choose exercises that match your workout style to accomplish your fitness goals.