Cleansing a Key Component of a Healthy Diet


What is intermittent fasting?

Intermittent fasting is not starvation or a fad diet. In fact, if done properly, intermittent fasting can be an extremely beneficial and sustainable way to obtain weight loss.

Isagenix can help you navigate through the intermittent fasting process with ease.

Intermittent fasting has been a staple of nearly every major religion worldwide since Biblical times – including Christianity, Islam, Judaism, and Hinduism. These are often spiritually based as a means of cleansing both the body and mind. But regardless of your religious affiliation (or no affiliation at all), research behind intermittent fasting has evolved rapidly in the past decade.

Isagenix has led the way in examining the virtues and benefits of intermittent fasting. The science behind intermittent fasting and its effects inspired Isagenix to create Cleanse for Life® to help nourish the body’s natural process of removing toxins. In addition, products such as IsaFlush® can help support your body with digestion and eliminating waste.† The 30-Day System is a combination of Isagenix products that nourish the body with balanced nutrition.

Periodically reducing your daily caloric intake benefits both body and brain, so how can you easily incorporate these practices without the intimidation that is often associated with hearing (or reading) the words “detox,” “fasting,” or “cleanse”?

Here are a few diet and intermittent fasting tips to help you see results with less stress and fewer hunger pangs. Let the new and rejuvenated you begin!

Cleanse for Life: Whether it’s a 9-Day or 30-Day System, Isagenix uses antioxidants and nutrients that help aid your body’s own daily detoxification processes.† Plus, you have resources to deal with hunger because delicious Whey Thins™, IsaDelight® chocolates, and Isagenix Snacks™ are Cleanse Day approved.

Slow and steady: Attempting a Deep Cleanse Day can be challenging if your body is not prepared through calorie restriction days first. We recommend completing two or three Shake Days prior to a Cleanse Day to help you prepare for reduced calorie intake.

Stay hydrated: Some people find it harder to remember to drink fluids on Cleanse Days, because these involve taking a break from a normal routine. Stay hydrated with your choice of calorie-free beverages, such as plain, unsweetened coffee or tea, herbal tea, and water throughout the day.

Stay satiated: During reduced-calorie days, such as Shake Days, be sure to fill up on whey protein and fiber to help you feel full while consuming fewer calories.

Let Isagenix help you incorporate intermittent fasting into your routine to help jump-start your weight loss goals or to simply start feeling more energetic and refreshed. Check out recipes and healthy living tips, and listen to podcasts from nutrition and fitness experts at

​†This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.