The Beauty of Muscle Protein Synthesis (MPS)
Think you don’t need a boost in your protein consumption? Think again. It’s so easy to take for granted all the amazing things our bodies do for us on a daily basis. You may not [...]
The Complete Guide to Choosing the Right Protein for Your Shake
Of the three macronutrients — protein, carbohydrates, and fat — protein often gets the spotlight. It can be used to support better weight loss, can help build and maintain muscle mass, and helps keep you [...]
AMPED Tri-Release Protein FAQ
The newest member of the AMPED line, AMPED Tri-Release Protein, is a multistage blend of fast-, medium-, and slow-release protein, plus patented Velositol, for sustained muscle protein synthesis (MPS). Below, we cover the answers to [...]
4 Ways Journaling Will Take You From Goal Setter to Go-Getter
I know I’m not the first person to write an article telling you that journaling about your goals is going to help you reach them. You’ve probably heard this advice plenty of times before, but [...]
7 Social Media Secrets From Wildly Successful Entrepreneurs
More than 1 in 3 internet users say they head to social media to find more information on brands and products. That’s good news for entrepreneurs who are looking to network, grow, and expand. By [...]
4 Coffee Hacks for a Tasty Cup of Joe
If you’re tired of drinking coffee the same way day after day, or if you’re searching for more nutritious options to add to your java besides cream and sugar, you’ll want to check out these [...]
I Scream, You Scream, We All Scream for Poutine: Here’s a Poutine Recipe Worth Trying!
Canada’s known for many things: amazing landscapes, tasty maple syrup, devoted hockey fans, and pop icons like Celine Dion, Shania Twain, and Justin Bieber. But there’s one more thing this great country is known for, [...]
The Perfect Exercises for Your Workout Style
Whether you’re an avid athlete who already knows the best exercises for your body or someone who’s just getting started, one of the best ways to get your sweat on is by mixing things up [...]
Canada’s Been Ranked No. 1 in Health and Here’s Why
We already know Canadians are some of the nicest people in the world, but now we may finally know why. According to a new report the Global Wellness Index published by investment firm LetterOne, Canada [...]
My Top At-Home Workouts, No Equipment Necessary
So far, I’ve made it through the winter with my workout regimen intact, and I’m proud of myself for not letting the holidays or bad weather break me from my routine. I’ve forced myself out [...]