The Perks of Meal Prepping

By |2018-04-05T12:14:59-07:00March 30th, 2017|Tags: , , , , , |

If you’ve ever participated in the IsaBody Challenge®, you might be familiar with meal prepping, or preparing your food ahead of time so you have healthy, portion-controlled meals that are ready to eat. When done right, meal prepping can help you save time and money, decrease stress around eating, and help you find the accountability to meet your weight loss goals.