Nutrition
Fitness
Lifestyle
Why I’m Not Working on My ‘Summer Body’
There are messages everywhere encouraging us to get our "summer bodies" ready, but if you're like me, you're tired of hearing it. Instead, I’m all about body positivity. I believe that ALL bodies are summer bodies (and fall, winter, and spring bodies, for that matter), so here's how I'm supporting my yearlong body with healthy habits.
Here’s to All the Men: May We Know and Love Them
June is Men’s Health Month to heighten the awareness of preventable health problems and encourage early detection and treatment. Support your men in three ways.
Challenge Yourself To Be Better
When’s the last time you challenged yourself? Don’t get stuck in your comfort zone. Break free and reach your potential by setting small goals every day.